Why am I tired all the time?
09.06.2025 00:48
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
- Fruits
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8. Consume electrolytes after waking up.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
7. Remove processed food from your diet.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
- Honey
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
- Fish & Poultry
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
- Red meat
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